What is the healthiest soda? Some alternatives you should consider.

About 63% of American older people drink at the very least a single sugar-sweetened beverage every day, the Facilities for Disease Handle and Avoidance experiences. Coca-Cola was the best non-alcoholic beverage in 2022 and 2021, with Pepsi coming in second, in accordance to model valuation consultancy company Brand name Finance. 

And while vintage Coca-Cola bottles conjure nostalgia and a chilled glass of root beer could remind us of childhood, soda (pop, or soda-pop) is not all sunshine and rainbows. With a high sugar content material and doable adverse consequences from eating plan sodas, in surplus, they can be a hazard to our wellness. Here’s what an qualified has to say about making the healthiest alternative.

Thinking about cracking open a chilled can with your next meal? Here's what to know to make healthy choices.

What is the healthiest soda?

Sorry, there isn’t a “healthiest” soda when it arrives to the standard tender consume. Pepsi, Coca-Cola, Sprite, Mountain Dew – no matter what your preference, a comparable-sized soda will have about the very same sugar and caffeine content. 

But there are a number of “healthier” approaches to take in soda, says registered dietitian Chris Mohr. To begin, you can swap for a scaled-down can measurement: A 20-ounce bottle of Coca-Cola, for case in point, has 65 grams of sugar. The American Coronary heart Association’s daily sugar limit advice is 36 grams for guys and 25 grams for gals.